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Shred

Shred Cardio is an important class in our weekly schedule as it works to improve your cardiovascular fitness. This class is very fun and fast paced, expect a well-organized session that allows you to push your limits and obtain some incredible results. Each class is unique, we are constantly changing our formats just enough to keep you engaged and focused but never confused. Trust your coach as they guide and lead you through the best hour of your day!
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