Dickson Park Cambridge (HIIT The Park Classes)

Here at the ProActive Training Studio, we have created a premium service that eliminates your concerns and allows you to place full attention where it belongs-on you! We will make it easy to start, stay motivated, and gain continuous results. As a starting point, we offer a free 1-on-1 consult and studio tour with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that ProActive Training is the right fit for you.

A 12-week Individualized nutrition program designed specifically for your goals

Book in your Measurements and have your tape measurements, weight, as well as your body fat tested so that we can track your results!

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is an upper body strength workout that is proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of well-defined arms!

Get jacked will teach you safe and effective methods to gain upper body strength and definition. Learn how to properly activate and get hands-on instruction to help understand the subtle differences in technique that make the world of a difference in upper body gains.

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is our very popular Saturday morning class! Rise and shine is a very motivating high-intensity class. We do team challenges, partner challenges, ongoing circuits and much more. Book in and see what all the hype is all about.

Cass runs the hottest dance party in all of Cambridge, we dim the lights, throw on the disco ball and shake it for an entire hour! Don't worry if you lack coordination or dance moves, just get ready for an amazing time here at the studio! Males, Females, young and mature you're welcome!

A rejuvenating class that focuses on stretching, strengthening, muscle release and breathwork. Moving through postures to promote balance in your mind and body.

(Bring your yoga mat or borrow one)

HITT The Park is unlike anything you've ever experienced. Outdoor fitness at Dickson Park in Cambridge, rugged, raw in the elements training with a twist! At HIIT The Park we will be incorporating tractor tires, sledgehammers, ropes, TRX suspension trainers, ladders. hurdles, resistance bands, hills, bleachers, bodyweight training and much more! This is a very different session compared to what you may be used to at the studio. We will be doing fun engaging team challenges and games that are sure to get the heart rate up! The purpose of this session is to burn maximum amount of calories. Come and enjoy some outdoor fun with us!!

https://www.youtube.com/watch?v=DrPjkXt4UF8&list=PLuc1_voPiwQ3c165D5oX7SlUp8RwKpiD2&index=1


The best way to learn about the achievement session is with the links above!! The top link is Achievement Session 1.0 and the bottom link is 2.0

https://www.youtube.com/watch?v=CpnWt_7qE8A&list=PLuc1_voPiwQ0blE4SDvwwYgb5G8Gnzqma


We're thrilled to announce our upcoming achievement session on July 17th. This session is an individual fitness assessment designed to help you establish your own physical baselines and set realistic goals. Tracking your progress is vital for measuring your success and staying motivated along the way. Here's why attending the achievement session is important:

Personalized Goal Setting: Our trained professionals will guide you through various assessments to determine your current fitness level. By understanding where you are now, you'll be able to set meaningful and achievable goals tailored to your abilities and aspirations.

Track Your Progress: The achievement session provides a benchmark for your fitness journey. Revisit your results periodically to witness the improvements you've made and identify areas that need more focus. It's a great way to celebrate your successes and stay motivated.

Expert Guidance and Support: Our team will be available during the achievement session to offer guidance, answer questions, and provide valuable insights into your results. Take advantage of this opportunity to gain expert advice and ensure you're on the right path.

We encourage all members especially if you're new to proactive, to attend the achievement session on July 17th. It's an investment in your fitness journey that will pay dividends in the long run.

Remember, now is a fantastic time to revitalize your commitment to health and fitness. Stay focused, set clear objectives, and utilize the resources available to you. We believe in your potential and are here to support you in reaching your goals.

Be sure to watch the videos above and know exactly how to complete each exercise! Any questions? Just ask one of our coaches!

The ProActive Foundations Workshop is a monthly fitness event hosted at our training studio, designed to empower ProActive Community members with a deeper understanding of complex exercises. Tailored for individuals of all fitness levels, from beginners to advanced, the workshop focuses on skill development, improved form, and building confidence in executing exercises with proper technique. Through a combination of clear communication, hands-on guidance, and a positive learning environment, members gain valuable insights, personalized fitness knowledge, and a sense of community connection. The workshop serves as a holistic approach to fitness education, fostering ongoing progress and instilling a continuous improvement mindset within our supportive ProActive Community.

The ProActive Run Club will meet every Sunday at 9 am weather permitting until the fall. This is a casual running club, with no set pace or distance requirements, all abilities are welcome! Go at your own pace, for whatever distance you can accomplish in the specified time. Whether you are training for a race, challenging your cardiovascular endurance or coming for the community aspect we welcome you!

We will meet every Sunday at 9 am at various locations, these will be communicated via pike13 notes and notifications, in addition to the ProActive social media in advance of the run. Every week the location and run programming will change, to keep things interesting and to continually challenge ourselves. We will begin promptly at 9 am with a dynamic group warm-up and stretch and hit the trails running shortly thereafter.

Come prepared with an outdoor pair of running shoes, water and dress for the weather. Feel free to bring headphones and your own music to listen to once we head out on the run. We will begin promptly at 9 am with a dynamic group warm-up and stretch and hit the trails running shortly thereafter.

Join us at this year's 2024 ProActive Gauntlet hosted at Dickson Park. 12:30 pm-4:30pmpm. Age 12+ - All athletic capabilities welcome!

Come experience a fun and engaging fitness obstacle course put on by the fantastic coaches at ProActive. You will love the energy and team vibes! This is our largest event of the year that's family friendly.

Enjoy a beautiful afternoon at a beautiful Cambridge Park! The ProActive Gauntlet is here! June 8th 12:30 PM at Dickson Park in Cambridge! Run, walk, or crawl! Plenty of parking, come on out and have some fun! Register your spot and commit yourself to this awesome fitness challenge.

Who: Everyone 12+ is welcome to participate all levels, fun event!

What: A 5km Run, walk or crawl + some extra bonus exercises ;) (the 5km distance is split into 250m intervals with an exercise/rest between each interval)

When: Sat JUNE 8TH 12:30pm sharp! (Be there 30 min before)

Where: 30 Park Ave Cambridge, Dickson park. Parking is up-top on the tobogganing hill.

Why: To get together as a community and complete a fun family friendly fitness obstacle course!

What's included!? - Professional pictures, The well designed obstacle course put on by our ProActive Coaches, water, Gatorade, protein bars, fruit and treats provided!

Bonus: We are putting on a full BBQ and picnic-styled lunch for all participants. As well as providing a fun hangout with "backyard" styled games and tunes for afterward!

Looking forward to seeing you and your family and friends there! The Sooner you sign up the better we need a good idea of numbers! We are one month away!!

P.S. SIGN OUR WAIVER! https://forms.gle/8qNcDTZjF5Ybd9YN6

It’s Movember time and our Toronto Pearson team is once again looking to raise funds for a great cause. Movember helps to raise money for men’s physical and mental health issues. If you have a dad, brother, son, grandpa, or friend please consider donating! This is a special two-hour long class 9 am-11 am the class is going to be fun, team-based, and is sure to be a highlight of the month! $20 donation for the class. Let's work together to raise as many funds as we can!

You can bring cash or donate to the link that will be provided!

Get Ready to Celebrate at the 500 & 1000 Class Club: Celebrating Achievements Bash!

We’re rolling out the red carpet for our exclusive invite-only class and social event! This is a huge milestone for all of you amazing folks who have completed over 500 classes at ProActive Training—what an achievement!

We couldn’t be prouder of your dedication to your health and fitness, and we want to celebrate YOU! You are the heartbeat of our vibrant community and true stars! Welcome to the 500 & 1000 Class Club!

Join us for the FIRST Annual 500 & 1000 Class Club: Celebrating Achievements Class! Get ready to be recognized for your commitment in a fun and challenging workout led by the fabulous Emerson! And after we sweat it out together, stick around for some post-workout refreshments, lively conversations, and the fantastic company of fellow achievers.

Let’s make this a celebration one to remember—can’t wait to see you there!

To participate in this class, you must also RSVP to ida@proactivetraining.ca, you all have been sent an email invite already!

Join us for the Shoppers Drug Mart Run for Women at the Conestoga College Doon Campus. Sign up to be a part of the ProActive Training Cambridge Team. All men and women of all abilities are invited to join our team, supporting the Waterloo Wellington Canadian Mental Health Association, all donations will support this great cause.

You can sign up to run either a 5km or 10km distance. To sign up to race and join the ProActive Training Cambridge Team please follow this link http://run.convio.net/site/TR/Events/General?team_id=25148&pg=team&fr_id=1401. Donations will be accepted virtually through the above link or at the studio leading up to the event.

Race day is Saturday, May 11th, please arrive at the Conestoga College Doon Campus (299 Doon Valley Drive, Kitchener) by 8 am. Free parking for the event is on the backside of the Conestoga College Campus next to the golf course. The 10km race starts at 9:15 am and the 5km race starts at 9:30 am. More information can be found at the following link: https://www.runforwomen.ca/Cities/Waterloo/Race-Day-Information.aspx including route and parking maps.

SATURDAY MARCH 9TH 1-4 PM PICKLEBALL TOURNAMENT! Four Fathers brewing.

Court Amenities

-6 ultra-spacious, all-season indoor pickleball courts with pro-grade court surface, nets, and dividers
-Equipment/balls included
-Instruction from a seasoned pickleballer
-A cozy lounge area that offers a variety of food and beverage options
-Changerooms, showers, and bathrooms
-Ample parking

1 hour of practice and learning from a pickleball coach! The other 2 hours will be reserved for a round-robin/kings court! We will pair everyone up in teams of 2. We are reserving this event for adults only. 24-member capacity first come first serve!

$30 per person for the event. We will get into the tap room afterward!

Check out the video below to see how pickleball is played! Very basic game, easy to learn its an absolute blast!

https://www.youtube.com/watch?v=fTvPYdKZqO0