Dickson Park Cambridge (HIIT The Park Classes)

Here at the ProActive Training Studio, we have created a premium service that eliminates your concerns and allows you to place full attention where it belongs-on you! We will make it easy to start, stay motivated, and gain continuous results. As a starting point, we offer a free 1-on-1 consult and studio tour with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that ProActive Training is the right fit for you.

A 12-week Individualized nutrition program designed specifically for your goals

Book in your Measurements and have your tape measurements, weight, as well as your body fat tested so that we can track your results!

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is an upper body strength workout that is proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of well-defined arms!

Get jacked will teach you safe and effective methods to gain upper body strength and definition. Learn how to properly activate and get hands-on instruction to help understand the subtle differences in technique that make the world of a difference in upper body gains.

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is our very popular Saturday morning class! Rise and shine is a very motivating high-intensity class. We do team challenges, partner challenges, ongoing circuits and much more. Book in and see what all the hype is all about.

Cass runs the hottest dance party in all of Cambridge, we dim the lights, throw on the disco ball and shake it for an entire hour! Don't worry if you lack coordination or dance moves, just get ready for an amazing time here at the studio! Males, Females, young and mature you're welcome!

A rejuvenating class that focuses on stretching, strengthening, muscle release and breathwork. Moving through postures to promote balance in your mind and body.

(Bring your yoga mat or borrow one)

HITT The Park is unlike anything you've ever experienced. Outdoor fitness at Dickson Park in Cambridge, rugged, raw in the elements training with a twist! At HIIT The Park we will be incorporating tractor tires, sledgehammers, ropes, TRX suspension trainers, ladders. hurdles, resistance bands, hills, bleachers, bodyweight training and much more! This is a very different session compared to what you may be used to at the studio. We will be doing fun engaging team challenges and games that are sure to get the heart rate up! The purpose of this session is to burn maximum amount of calories. Come and enjoy some outdoor fun with us!!

https://www.youtube.com/watch?v=DrPjkXt4UF8&list=PLuc1_voPiwQ3c165D5oX7SlUp8RwKpiD2&index=1


The best way to learn about the achievement session is with the links above!! The top link is Achievement Session 1.0 and the bottom link is 2.0

https://www.youtube.com/watch?v=CpnWt_7qE8A&list=PLuc1_voPiwQ0blE4SDvwwYgb5G8Gnzqma


We're thrilled to announce our upcoming achievement session on July 17th. This session is an individual fitness assessment designed to help you establish your own physical baselines and set realistic goals. Tracking your progress is vital for measuring your success and staying motivated along the way. Here's why attending the achievement session is important:

Personalized Goal Setting: Our trained professionals will guide you through various assessments to determine your current fitness level. By understanding where you are now, you'll be able to set meaningful and achievable goals tailored to your abilities and aspirations.

Track Your Progress: The achievement session provides a benchmark for your fitness journey. Revisit your results periodically to witness the improvements you've made and identify areas that need more focus. It's a great way to celebrate your successes and stay motivated.

Expert Guidance and Support: Our team will be available during the achievement session to offer guidance, answer questions, and provide valuable insights into your results. Take advantage of this opportunity to gain expert advice and ensure you're on the right path.

We encourage all members especially if you're new to proactive, to attend the achievement session on July 17th. It's an investment in your fitness journey that will pay dividends in the long run.

Remember, now is a fantastic time to revitalize your commitment to health and fitness. Stay focused, set clear objectives, and utilize the resources available to you. We believe in your potential and are here to support you in reaching your goals.

Be sure to watch the videos above and know exactly how to complete each exercise! Any questions? Just ask one of our coaches!

The ProActive Foundations Workshop is a monthly fitness event hosted at our training studio, designed to empower ProActive Community members with a deeper understanding of complex exercises. Tailored for individuals of all fitness levels, from beginners to advanced, the workshop focuses on skill development, improved form, and building confidence in executing exercises with proper technique. Through a combination of clear communication, hands-on guidance, and a positive learning environment, members gain valuable insights, personalized fitness knowledge, and a sense of community connection. The workshop serves as a holistic approach to fitness education, fostering ongoing progress and instilling a continuous improvement mindset within our supportive ProActive Community.

The ProActive Run Club will meet on Sundays at 9 am! We will meet every Sunday from April to September, during our "off season", from October to March, we will meet every other Sunday minimum. This is a casual running club, with no set pace or distance requirements, all abilities are welcome! Go at your own pace, for whatever distance you can accomplish in the specified time. Whether you are training for a race, challenging your cardiovascular endurance or coming for the community aspect we welcome you! You will be guided and encouraged by Coach Ida but it is all up to you.

We will meet on Sundays at 9 am at various locations, these will be communicated via pike13 notes and notifications, in addition to the ProActive social media and our ProActive Run Club Whats App Chat in advance of the run. Every week the location and run programming will change, to keep things interesting and to continually challenge ourselves. We will begin promptly at 9 am with a dynamic group warm-up and stretch and hit the route shortly thereafter. Ask Coach Ida about our Whats App group chat at your next run!

Come prepared with an outdoor pair of running shoes, water and dress for the weather. Feel free to bring headphones and your own music to listen to once we head out on the run.

ProActive Kids Club – First Pop-Up Session! Sign Up Now!

We’re beyond excited to introduce ProActive Kids Club—a new training experience designed to help kids aged 7-12 develop strength, agility, and confidence while having a ton of fun in a positive and supportive environment!

Our first-ever pop-up session is happening soon, and you won’t want your kids to miss out!

Date: Sunday, April 27th
⏰ Time: 8:30 AM – 9:30 AM
Location: ProActive Training Studio - 15 Wellington Street Galt
$20 per class + HST
Ages: 7-12

➡️ Sign up here: https://proactivetraining.pike13.com/welcome
Create an account specifically for your child, manage their account, and book them in under their name so we can get to know them!

What is ProActive Kids Club?

This program is built to help kids develop their physical literacy—which is the foundation for an active, healthy lifestyle. Owner and Head Fitness Coach Emerson has undergone training in assessing children’s physical literacy and will help curate the program using Sport for Life’s PLAY Tools (Physical Literacy Assessment for Youth).

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Meet Coach Angelo!

This session will be led by Coach Angelo, a dedicated trainer with a background in sports and athletics—and as a father of three, he knows how important it is to unleash kids’ energy in a fun and positive way!

Spots are limited, so don’t wait! Sign up today and give your child the gift of movement, confidence, and fun!

See you at the first ProActive Kids Club pop-up!

The ProActive Training Team

Get Ready to Celebrate at the 500 & 1000 Class Club: Celebrating Achievements Bash!

We’re rolling out the red carpet for our exclusive invite-only class and social event! This is a huge milestone for all of you amazing folks who have completed over 500 classes at ProActive Training—what an achievement!

We couldn’t be prouder of your dedication to your health and fitness, and we want to celebrate YOU! You are the heartbeat of our vibrant community and true stars! Welcome to the 500 & 1000 Class Club!

Join us for the FIRST Annual 500 & 1000 Class Club: Celebrating Achievements Class! Get ready to be recognized for your commitment in a fun and challenging workout led by the fabulous Emerson! And after we sweat it out together, stick around for some post-workout refreshments, lively conversations, and the fantastic company of fellow achievers.

Let’s make this a celebration one to remember—can’t wait to see you there!

To participate in this class, you must also RSVP to ida@proactivetraining.ca, you all have been sent an email invite already!

Celebrate the power of connection in this dynamic, full-body POP-UP workout designed to strengthen both your body and your relationships. Whether you’re coming with a friend, significant other, or teammate, this workout is all about building trust, communication, and community through movement.

In this challenging yet supportive class, you'll work with a partner to conquer creative and dynamic exercises that engage every muscle group. Coach Emerson and Coach Ida will lead you through this entire partner-based workout. They will be serving up all kinds of partner work - think you-go-I-gos, agility-drills and even strength-based exercises where you work with your partner the entire time. Regardless, this workout will push you to work together and tap into your unique synergy.

More than just a workout, this class celebrates the bonds we share with the important people in our lives—whether that's through love, friendship, or collaboration. It’s a celebration of partnership in all forms: lifting each other up, supporting one another through the tough moments, and sharing in the triumphs.

Come ready to break a sweat and push your limits!!

Sign up with a specific partner you intend to work with, or sign up solo and we will partner you up! If your chosen partner is new to proactive please send them this link https://proactivetraining.pike13.com/welcome to make an account and unlock their two free classes, make sure they sign up as well!

Spots are limited, both partners must be enrolled in the class to be eligible to participate.

Get ready to push your limits in this high-energy HYROX-inspired workout class! Where you get down and dirty with each of the specific exercises showcased in the event. Designed for all fitness abilities, this class will guide you through the essential movements that make up the HYROX race, including rowing, sled pushing, wall balls and more. With expert instruction, from coaches who have participated in HYROX events, you'll build strength, endurance, and confidence to take on HYROX 2025. HYROX is all about functional strength and we truly believe it is an event for everyone.

Join us for the Shoppers Drug Mart Run for Women at the Conestoga College Doon Campus. Sign up to be a part of the ProActive Training Cambridge Team. All men and women of all abilities are invited to join our team, supporting the Waterloo Wellington Canadian Mental Health Association, all donations will support this great cause.

You can sign up to run either a 5km or 10km distance. To sign up to race and join the ProActive Training Cambridge Team please follow this link http://run.convio.net/site/TR/Events/General?team_id=25148&pg=team&fr_id=1401. Donations will be accepted virtually through the above link or at the studio leading up to the event.

Race day is Saturday, May 11th, please arrive at the Conestoga College Doon Campus (299 Doon Valley Drive, Kitchener) by 8 am. Free parking for the event is on the backside of the Conestoga College Campus next to the golf course. The 10km race starts at 9:15 am and the 5km race starts at 9:30 am. More information can be found at the following link: https://www.runforwomen.ca/Cities/Waterloo/Race-Day-Information.aspx including route and parking maps.

SATURDAY APRIL 26TH 2-5 PM PICKLEBALL TOURNAMENT at Four Fathers brewing!! Please arrive at least 20 minutes ahead of time, they have a spacious space you can enjoy as we wait for our courts! Arrive early, get comfy, get familiar with the space and the sport!

Court Amenities

-6 ultra-spacious, all-season indoor pickleball courts with pro-grade court surface, nets, and dividers
-Equipment/balls included - if you have your own pickleball paddles feel free to bring them.
-All levels from newbies to experienced players are welcome. You are NOT playing in predetermined partners - you do NOT need a partner to sign up.
-We are going to be playing a unique revolving game format called waterfall. We will explain more leading up to the event.
-A cozy lounge area that offers plenty of space to hang out and mingle between games. This will be a social event, where you are playing with a variety of people - its a great way to meet fellow ProActive members.
-Changerooms, showers, and bathrooms on premise.
-Ample parking

We plan on getting right into playing our waterfall format at 2 pm. Games will be ten minutes long with revolving partners. Please familiarize yourself with the sport and the basic rules prior to the event. Here is a quick youtube video explaining what pickleball is https://www.youtube.com/watch?v=fTvPYdKZqO0 . If you want to get in a good warm up and practice time make sure you arrive early.

The cost will between $30-$40 per person this is dependent on the number of people we have signed up. Signing up for this event reserves your spot but does not automatically bill you, we will confirm the price and bill you closer to! Booking in confirms your spot, commit to this fun afternoon playing pickleball, we will see you there.

We will be enjoying food together afterwards - we are still finalizing the details of this portion of the event. The food service will be an additional cost, we will provide more information shortly.

This confirms which members are joining us for the Burger Bar Pickleball Tournament! We will confirm the final numbers closer to the date of the event. Please book in for this service if you're planning on partaking in the burger bar!

Fourfathers is going to be providing our members with a Burger bar buffet at the end of our tournament.

The cost is $43 per person and includes the following:

• One salad choice
• Beef or Beyond Meat patties with buns
• Assorted toppings
• Chippery Kettle Chips
• Sweets platter
  
  The Burger bar will start at 5 pm and will go until 7 pm.
  
  Keep in mind*** The top 8 players on the day will be playing in a quick semi-final and finals match from 5-6pm If this is you, you can join us for the burger bar afterward!
  
  We will collect fees for the burger bar a few weeks out from our event!