Services

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power.

Is an upper body strength workout that is proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of well-defined arms!

Get jacked will teach you safe and effective methods to gain upper body strength and definition. Learn how to properly activate and get hands-on instruction to help understand the subtle differences in technique that make the world of a difference in upper body gains.

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great!

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is a full-body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty.

Is our very popular Saturday morning class! Rise and shine is a very motivating high-intensity class. We do team challenges, partner challenges, ongoing circuits and much more. Book in and see what all the hype is all about.

A rejuvenating class that focuses on stretching, strengthening, muscle release and breathwork. Moving through postures to promote balance in your mind and body.

(Bring your yoga mat or borrow one)

The ProActive Foundations Workshop is a monthly fitness event hosted at our training studio, designed to empower ProActive Community members with a deeper understanding of complex exercises. Tailored for individuals of all fitness levels, from beginners to advanced, the workshop focuses on skill development, improved form, and building confidence in executing exercises with proper technique. Through a combination of clear communication, hands-on guidance, and a positive learning environment, members gain valuable insights, personalized fitness knowledge, and a sense of community connection. The workshop serves as a holistic approach to fitness education, fostering ongoing progress and instilling a continuous improvement mindset within our supportive ProActive Community.

The ProActive Run Club will meet on Sundays at 9 am! We will meet every Sunday from April to September, during our "off season", from October to March, we will meet every other Sunday minimum. This is a casual running club, with no set pace or distance requirements, all abilities are welcome! Go at your own pace, for whatever distance you can accomplish in the specified time. Whether you are training for a race, challenging your cardiovascular endurance or coming for the community aspect we welcome you! You will be guided and encouraged by Coach Ida but it is all up to you.

We will meet on Sundays at 9 am at various locations, these will be communicated via pike13 notes and notifications, in addition to the ProActive social media and our ProActive Run Club Whats App Chat in advance of the run. Every week the location and run programming will change, to keep things interesting and to continually challenge ourselves. We will begin promptly at 9 am with a dynamic group warm-up and stretch and hit the route shortly thereafter. Ask Coach Ida about our Whats App group chat at your next run!

Come prepared with an outdoor pair of running shoes, water and dress for the weather. Feel free to bring headphones and your own music to listen to once we head out on the run.

It’s Movember time and Coach Jenny Butt's Toronto Pearson team is once again looking to raise funds for such a great cause!

Movember helps to raise money for men’s physical and mental health issues. If you have a dad, brother, son, grandpa, or friend please consider donating!

This is a special two-hour long class, 9 AM-11 AM! The class is going to be fun, team-based, and is sure to be a highlight of the month!

Minimum $20 donation to participate in this class, donations are accepted as cash day-of, or online through Jenny Butt's Movemeber page - this link will be provided to you shortly and will be posted at the studio.

Let's work together to raise as many funds as we can!

ProActive Kids Club – Pop-Up Session! Sign Up Now!

We’re beyond excited to introduce ProActive Kids Club—a new training experience designed to help kids aged 7-12 develop strength, agility, and confidence while having a ton of fun in a positive and supportive environment!

**PLEASE BOOK YOUR CHILD FOR THE SESSION (NOT YOURSELF)

- When you have a dependent on your account, after clicking services, you can (top right) change who you're managing. Change the name to your child's name, then book them in!

Location: ProActive Training Studio - 15 Wellington Street, Galt
$20 per class + HST
Ages: 7-12
What to bring? Clean indoor running shoes, comfortable workout attire, reusable
What do parents do during the session? Watch! Celebrate, encourage, your kids/all kids!

➡️ Sign up here: https://proactivetraining.pike13.com/welcome
Create an account specifically for your child, manage their account, and book them under their name so we can get to know them!

Wondering how to sign up a child under your account to sign them up for our kid's training program!?

It takes 2 minutes!

1. Log in to your Pike13/ProActive account via a web browser (not the app)
2. Click on your profile (top right)
3. Scroll down to "manage another person."
4. Type in your kid's first name, last name, and date of birth
5. After creating their account, go to the schedule and find the date we are hosting the session. Click on. "Proactive Kids club"
6. Sign the waiver
7. Purchase their drop-in kids club pass for the session.

What is ProActive Kids Club?

This program is built to help kids develop their physical literacy, which is the foundation for an active, healthy lifestyle. Owner and Head Fitness Coach Emerson has undergone training in assessing children’s physical literacy and will help curate the program using Sport for Life’s PLAY Tools (Physical Literacy Assessment for Youth).

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Meet Coach Angelo!

This session will be led by Coach Angelo, a dedicated trainer with a background in sports and athletics, and as a father of three, he knows how important it is to unleash kids’ energy in a fun and positive way!

Spots are limited, so don’t wait! Sign up today and give your child the gift of movement, confidence, and fun!

See you at the ProActive Kids Club pop-up!

The ProActive Training Team

Get ready to push your limits in this high-energy HYROX-inspired workout class! Where you get down and dirty with each of the specific exercises showcased in the event. Designed for all fitness abilities, this class will guide you through the essential movements that make up the HYROX race, including rowing, sled pushing, wall balls and more. With expert instruction, from coaches who have participated in HYROX events, you'll build strength, endurance, and confidence to take on HYROX 2025. HYROX is all about functional strength and we truly believe it is an event for everyone.