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Meltdown

Meltdown is specifically designed to help you learn how to build a better connection from your mind to your core and build essential skills that carry over into all of our programming here at Proactive. This class incorporates an element of agility to get the body primed and prepared for work and then transitions into a highly effective core 'Meltdown' that targets the entire trunk of the body. Learning how to effectively activate your core and built up core stability will make ALL of your workouts feel much more effective and therefore this class is a staple to your programming here at Proactive.
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